Gentle Chair Yoga with Emma Followes RMT, CDT

Gentle Chair Yoga
with Emma Followes RMT, CDT
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February 7, 2024 | 2:15 pm EST (1 hr)

Available ONLINE or IN-PERSON


This chair yoga class will include a combination of self-massage, deep breathing, movement of the larger muscle groups (both upper and lower body) to get the lymphatic system pumping, some balance work with or without the assistance of the chair, and closing with some stretching and breath work.

We will be standing, seated and lying down during the class.

For those joining us at home on Zoom, props needed are:

• a chair
• 2 yoga blocks
• a strap (or belt)
• a yoga mat

For those who attend in person, props will be provided.
(people can bring their own mats if they prefer)

In Person Venue:
MiBody Health and Fitness
2788 Lakeshore Blvd. W
Toronto, ON M8V 1H5
** Closest intersection is Royal York and Lakeshore

PARKING:
There is some free onsite parking, and if that is full, there is paid street parking on both Lakeshore Blvd. and Second Street.

Please note: this webinar will be recorded.